Build your support team

Bring Someone to Appointments

A second set of ears matters more than people realize.

Helpful ideas:

  • Have someone take notes

  • Record appointments (ask permission)

  • Create a shared Google Doc for updates

  • Keep a running question list between visits

Ask About a Nurse Navigator

One of the most underused resources.

A patient navigator can help with:

  • Scheduling

  • Understanding treatment

  • Insurance issues

  • Financial resources

  • Coordinating specialists

  • Emotional support

Many cancer centers offer this free.

Join Support Communities Early

Patients often say support groups help reduce panic and isolation.

Helpful communities:

Patients frequently mention that hearing from others who “speak the language” of breast cancer makes diagnosis less overwhelming.

Build a Care Team Beyond Oncology

Helpful specialists can include:

  • Oncology social worker

  • Therapist experienced in cancer

  • Nutritionist

  • Physical therapist

  • Lymphedema specialist

  • Fertility specialist (if applicable)

Financial Assistance Resources

Treatment costs add up quickly. Organizations that may help:

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